The Small Space Workout: Part 1

Wednesday, 24 July 2013

Travelling for work or for pleasure can put a damper on anyone's workout schedule. (And you know what, once in a while, who cares, that's what vacations are for!) But if you do want to get the blood pumping and you didn't bring your workout gear or don't have access to a gym, there are ways to get those endorphins up even in the smallest of hotel rooms. (Get your minds out of the gutter!)

I’ve enlisted the help of personal trainer Janella Griffiths to share a workout with 5 simple moves that can be done in any small space and helps you pull off a workout no matter where you are in the world!

If the video won’t play on your
mobile device, watch it on YouTube.

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  • mike simpson

    Ok , Don’t take this the wrong way er nothing but you look fantastic !
    Do you figure your in the best shape of your life ? cause you sure look it .
    Not that either you or Anna don’t always look incredible but hey mans gotta say !
    Two best looking women on television just keep getting prettier .

    • http://www.annaandkristina.com/ Kristina

      Thanks Mike! 🙂 I definitely work out more than I did in say my 20s or even early 30s. But it takes more effort the older you get!